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Oodles of Noodles Galore at Marlon Trading
Be as creative as you wish this summer with the wide variety of pastas and noodles available from Marlon Trading. They are certainly leaving up to their promise, they are indeed 'a pantry full of promise'. To give you a head start, how about your own homecooked Chicken Chow Main using our Esko Instant Noodles, also available from Marlon Trading.
Esko's Chicken Chow Mein
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1 packet Esko's instant noodles (your favourite flavour)
- 500g mixed vegetables
- 4 teaspoons vegetable oil
- 500g chicken thigh fillet strips
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3 eggs beaten
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1 teablespoon light soy sauce
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Chopped fresh chives to garnish
Add mixed vegetables to a large pan of boiling water. Return to boil for 2 minutes. Add instant noodles to the same pan. boil for a further 2 minutes. Drain. Set aside in a large bowl.
Heat 2 teaspoons of oil in a wok over a high heat. Cut chicken fillets and noodle-flavour sachets. Stiry fry for 3 minutes or until chicken is browned and cooked through. Add to vegetable mixture.
Heat remaining oil in the same wok. Add eggs and swirl pan to form an omelette. Chook for 2 minutes or until set. Remove from pan. Roll up omelette and cut into 1cm wide strips.
Return vegetable mixture to wok with soy sauce. Stir fry for about 1 minute, or until heated through. Remove from heat. Gently stir in omlette.
Serve the chicken chow mein immediately, garnished with chopped fresh chives.
Lip Smacking Good - Enjoy!

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BREAK INTO SUMMER WITH THESE REFRESHING FRUIT SMOOTHIES
Breakfast Smoothies - You can never go wrong incorporating a fruit smoothie in your summer breakfast. You can use any fruit but some really tasty smoothies are - Mango, Peach and Strawberry.
Mango Smoothie
1 x Peeled Mango (Preferably the stringless type)
1 x Peach
1 x Banana (Optional - but good for texture)
1 x Fresh Orange Juice or Marlon Orange Crush - Diluted
1 x Cup Yogurt
1 x Cup Ice
Sweeten with honey if desired.
Combine together in a blender and top with fresh fruit and / or whipped cream.
Drink and enjoy!
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